Tag Archives: reduce anxiety

How To Cope When Your Stress Is Out Of Control

Stress occurs in everyone’s life. With that being said, there is no reason you should allow stress to control your life. Viewing stress as an outside factor instead of the main event takes effort. The following are some tips to help you control your stress levels.

Do not clench your jaw. Your jaw absorbs much of your stress, leading to the sensation of a clenched jaw. Whenever you are feeling particularly stressed, take a deep breath through your clenched jaw, and then relax it as you exhale. This will help you to relieve the stress stored in your jaw.

Compose a short and meaningful statement that you can focus on if you are stressed. Saying the affirmation over and over again is an excellent tactic to quiet the voice in your mind, that is telling you negative things, and increasing your stress. Tell yourself that you can handle this and that you feel calm, or whatever affirmation makes you feel better.

You can actually use certain smells to rid yourself of stress. The scents of essential oils like chamomile, eucalyptus, thyme and peppermint can have a powerful calming effect. For an on-the-go solution, fill a small vial with rock salt and several drops of your preferred fragrance oil. When you are feeling stressed, open the vial and take a whiff.

Listening to music can have a very calming effect that is helpful for managing stress. The sounds of music are very powerful. Just listening to music is often enough to calm us down. This is not only reasonable-sounding; studies have validated the connection. There are many different types of music. Find the type that calms you down and makes you feel better.

Having a pet can lower your stress level. There is research that indicates that simply petting an pet for a couple of minutes lowers stress levels.

Some people turn to alcohol or other drugs when they are stressed out. Obviously substance abuse is a very poor option to take, and rarely, if ever valid. Drugs including alcohol, however, are never the solution to your problems. In fact, they will often just add more stress to your life.

Talking to someone close to you can be a great way to reduce your stress. Being able to express your fears, worries, and feelings about your life can really improve your mood. Locate a close relative or friend who you can chat with over a cup of coffee or on the phone.

Take a break and daydream to forget about your stress. Muse on some goals and dreams and let you mind drift. Using these types of techniques are a great way to deal with stress.

An overall healthy lifestyle may be the best way to minimize stress. Eating better, exercising more and sleeping for a full eight hours per night are all proven to reduce anxiety. These self-care activities will also improve your self-image, which can reduce the amount of stress you feel in otherwise stressful situations.

If you are a student and one class is stressing you out, consider seeking the assistance of a tutor. You will be able to get the help that you need so that you are ready for a test, and this will help reduce your stress. Preparation is key in reducing mental anxiety.

Someone Else

Take the time to do something for someone else. If you have a significant other buy them flowers, or make a special dessert for your son or daughter. When you are preoccupied with helping someone else you can take your mind off of stressful situations by seeing them happy. This can help you be in a better mood when you’re having a terrible day.

One common stress-reliever is listening to music. Once you begin to feel stressed, put in a favorite music track, and allow yourself to think only about the music. By focusing on something other than the stress causer, your mind can have a rest and relax a little.

Putting life in perspective will give you greater control over stress. Knowing which things are truly important to you will help you keep stressful situations in perspective and live a happier, less troubled life.

A great tip to keep in mind when dealing with stress is to take a deep breath every once in awhile. Deep breathing exercises, when done on a regular basis, can quickly calm your nerves and reduce anxiety and stress.

You should take some time for yourself every day to do something you enjoy. Having something to look forward to will make the stressful parts of the day easier. Find something that you really enjoy and commit to doing it at least once a day.

A helpful tip to combat stress is to shut your eyes, and take in some enjoyable music. Anything that soothes your senses can also soothe your soul, melting tension and stress away quickly. Music can soothe you on many different levels. The mind will be brought to different places and experiences as you relax your eyelids and hear the music. Soft classic music can be used to decrease anxiety throughout the day.

Snuggle with your dog as a way to chase stress away. Research has shown that people who share their lives with pets are happier and experience less stress. The animals will be thrilled with the attention, and you will benefit by reducing your level of stress.

Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.