Stress is a part of life. While a certain amount of stress is fine, it can’t be allowed to take over someone’s life. You can choose to lessen the effects of stress by knowing how to deal with it in a healthier way. Here are a few great tips for dealing with stress.
Use visualization to overcome feelings of stress and being overwhelmed. Imagine that you are in a hot bath or shower, and imagine your stress going down the drain. You could also shut your eyes and then breathe slowly while thinking about a calm scene, such as walking through a meadow or laying on the beach.
Relax your jaw so that you stop gritting your teeth. Your jaw is a primary area in which you will express your stress. It’s helpful to use your index finger to touch your jaw, clench it, take a deep breath, and then release your jaw as you exhale. This should make you feel better.
Getting together a friendly group for an outdoor jog can be a great way to socialize, exercise, and relieve stress all at once. This will let you sweat out all the toxins that are in your body, which is an important thing to do. Engaging in jogging or running can help reduce your stress levels.
Be knowledgeable about stress and how it affects you. One of the most important parts of dealing with stress is identifying where your stress comes from. Stress can be any adverse reaction to a person, situation, or event. Once you determine what actually causes your stress, it will be easier to minimize it or eliminate it altogether.
One weapon in your stress-fighting arsenal might be music. Music has a very powerful effect on us. Studies have shown that listening to music will help calm people. Different people prefer different genres, so find your most effective melodic therapy and put it to work against the damaging, persistent stress in your life.
Even the most innocent-seeming activities may actually be contributing to your feelings of stress. Video games, for example, can be a fun way to unwind, however, if you play video games for excessive amounts of time, you may negate your personal care and this will cause a lot of stress in the near future. You could be using this time to sleep or prepare a good meal.
Don’t rely on alcohol when you are dealing with stress. While enjoying a beer or glass of wine when out with friends is considered acceptable, turning to alcohol every night, especially in excess, is asking for serious trouble. Alcohol is a depressant, and can lead to more stress and eventually addiction.
Drinking some tea is an excellent way to reduce stress. There are many herbal teas that can help you relax. A couple of these include kava kava and chamomile! Leaving it to steep in hot water for ten minutes will produce a strong tea. Drink a cup in the morning and/or before bed to reduce stressful feelings.
Music is a great stress reliever when you feel your anxiety levels are rising. Listening to your favorite song can really help to calm you down, as well as elevate your mood. This will give your mind a break from any feelings or events that are causing you stress.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.