Author Archives: Joan Carbonell

Innovation today is a must for every company. But to manage innovation is not an easy task: it requires to boost creativity, leverage uncertainty, motivate teams, fight skeptics and always be prepared to fail and get back up. Joan Carbonell helps companies of all sizes to generate ideas, turn them into growth initiatives, keep the entire team motivated and continuously adapt plans as results are achieved. Joan also guides professionals on their way to become passionate innovation leaders.

How To Cope When Your Stress Is Out Of Control

Stress occurs in everyone’s life. With that being said, there is no reason you should allow stress to control your life. Viewing stress as an outside factor instead of the main event takes effort. The following are some tips to help you control your stress levels.

Do not clench your jaw. Your jaw absorbs much of your stress, leading to the sensation of a clenched jaw. Whenever you are feeling particularly stressed, take a deep breath through your clenched jaw, and then relax it as you exhale. This will help you to relieve the stress stored in your jaw.

Compose a short and meaningful statement that you can focus on if you are stressed. Saying the affirmation over and over again is an excellent tactic to quiet the voice in your mind, that is telling you negative things, and increasing your stress. Tell yourself that you can handle this and that you feel calm, or whatever affirmation makes you feel better.

You can actually use certain smells to rid yourself of stress. The scents of essential oils like chamomile, eucalyptus, thyme and peppermint can have a powerful calming effect. For an on-the-go solution, fill a small vial with rock salt and several drops of your preferred fragrance oil. When you are feeling stressed, open the vial and take a whiff.

Listening to music can have a very calming effect that is helpful for managing stress. The sounds of music are very powerful. Just listening to music is often enough to calm us down. This is not only reasonable-sounding; studies have validated the connection. There are many different types of music. Find the type that calms you down and makes you feel better.

Having a pet can lower your stress level. There is research that indicates that simply petting an pet for a couple of minutes lowers stress levels.

Some people turn to alcohol or other drugs when they are stressed out. Obviously substance abuse is a very poor option to take, and rarely, if ever valid. Drugs including alcohol, however, are never the solution to your problems. In fact, they will often just add more stress to your life.

Talking to someone close to you can be a great way to reduce your stress. Being able to express your fears, worries, and feelings about your life can really improve your mood. Locate a close relative or friend who you can chat with over a cup of coffee or on the phone.

Take a break and daydream to forget about your stress. Muse on some goals and dreams and let you mind drift. Using these types of techniques are a great way to deal with stress.

An overall healthy lifestyle may be the best way to minimize stress. Eating better, exercising more and sleeping for a full eight hours per night are all proven to reduce anxiety. These self-care activities will also improve your self-image, which can reduce the amount of stress you feel in otherwise stressful situations.

If you are a student and one class is stressing you out, consider seeking the assistance of a tutor. You will be able to get the help that you need so that you are ready for a test, and this will help reduce your stress. Preparation is key in reducing mental anxiety.

Someone Else

Take the time to do something for someone else. If you have a significant other buy them flowers, or make a special dessert for your son or daughter. When you are preoccupied with helping someone else you can take your mind off of stressful situations by seeing them happy. This can help you be in a better mood when you’re having a terrible day.

One common stress-reliever is listening to music. Once you begin to feel stressed, put in a favorite music track, and allow yourself to think only about the music. By focusing on something other than the stress causer, your mind can have a rest and relax a little.

Putting life in perspective will give you greater control over stress. Knowing which things are truly important to you will help you keep stressful situations in perspective and live a happier, less troubled life.

A great tip to keep in mind when dealing with stress is to take a deep breath every once in awhile. Deep breathing exercises, when done on a regular basis, can quickly calm your nerves and reduce anxiety and stress.

You should take some time for yourself every day to do something you enjoy. Having something to look forward to will make the stressful parts of the day easier. Find something that you really enjoy and commit to doing it at least once a day.

A helpful tip to combat stress is to shut your eyes, and take in some enjoyable music. Anything that soothes your senses can also soothe your soul, melting tension and stress away quickly. Music can soothe you on many different levels. The mind will be brought to different places and experiences as you relax your eyelids and hear the music. Soft classic music can be used to decrease anxiety throughout the day.

Snuggle with your dog as a way to chase stress away. Research has shown that people who share their lives with pets are happier and experience less stress. The animals will be thrilled with the attention, and you will benefit by reducing your level of stress.

Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.

How To Manage Your Stress And Anxiety

Can you imagine what your life would be like if you were able to get rid of stress permanently? Unfortunately, this isn’t realistic. In fact, stress can be an advantage at times, as long as it’s in moderation. It is when stress builds up and spirals out of control, that it starts to become a problem. Failure to properly manage stress causes all sort of health problems, but this article is here to help.

Rate your stress level on a scale from 1-10. One is a small problem, and ten is a huge one. This can really help you learn not to stress over minor details.

Make sure you aren’t carrying tension in your jaw. When you are agitated, the stress may settle in various parts of the body. In particular, the jaw gets a lot of abuse from stress. When you notice yourself becoming overly stressed, use your index finger to press against your jaw. Next, clench your jaw, inhale deeply and exhale deeply to release your jaw. You should feel more at ease immediately.

Go to the park, and take a jog with some friends. Not only will the exercise work out tension, it will also help you to flush out toxins in your system through sweating. Jogging, running, or using a treadmill can help to de-stress your life.

Understand the source of your stress! It is important to figure out what in life is causing your own stress. Your stress could be originating from particular activities, people, or perhaps from the thought of interacting with certain objects. Once you have figured out exactly what stresses you, you can try to minimize or eliminate it.

Many seemingly innocuous activities may be making you more stressed. Video games might be one way for you to unwind, but if you play them for many hours a day and neglect your other responsibilities, you are actually increasing your stress. This time could be better spent sleeping or eating healthy meals.

Getting involved with gardening is a tremendous way to deal with stress. If you live in a house you shouldn’t have any problems building a garden in your yard.

Sometimes, just having a good conversation with someone you trust can be the best way to beat stress. You will probably feel better if you talk about what’s bothering you or spiking your anxiety. Choose a relative or a friend that you can call or go out with.

A natural method of eliminating stress is to lead a lifestyle that is healthier. Good ways to begin include getting adequate rest, eating a nutritious variety of foods, and implementing an exercise routine into your daily schedule. This will help you be more confident in who you are, letting you relax a little in situations which would normally be stressful.

Reduce Stress

Breathing deeply is a great way to calm you and reduce stress. Stressful breathing is shallow and rapid. You can convince your body that you are calm with mindful deep breathing. If you are trying to reduce stress in your life and relax, this sure-fire method should be a part of your everyday routine.

Music can be a great way to relax yourself when you feel stressed out. Take the time to listen to your favorite CD’s or carry an mp3 player with you if you want to listen to music while doing something else. Doing this will provide your mind with a much needed break from your stress.

Practice saying no if you feel overwhelmed most of the time. You may want to please others, but taking on too many responsibilities is a surefire path to stress.

Purchase items, like body lotion and body wash, that smell good. The aroma of lavender is believed to have a calming effect, and other scents can make you feel good about yourself when you smell them and can make you feel much better about your day. It is a small investment to make if it will improve your thoughts.

Hot Bath

One way to relieve stress is to enjoy a long, hot bath. A hot bath not only relieves stress but also relieves any aches and pains. If you don’t have time for a bath, at least wash your hands and face with hot water, and then imagine you are in the bath to experience a soothing effect.

If you experience stress while traveling, grab a citrus fruit or juice made from a citrus fruit. The added bonus is that Vitamin C will also help to increase your immune system and fight off coughs and colds.

Finding techniques which will work for you and then putting them into practice can be challenging. When you are feeling stressed, it can be very difficult to use those important stress management techniques. Attempt to create happiness in your life and manage stress properly by applying some or all of the tips you’ve read about in this article.

Great Advice To Help You Lose All That Stress

Is the stress you face in your life literally what’s stressing you out? Does your stress interrupt your life? Is this stressful feeling starting to affect your health? If your answer was yes to even one of the above, consult the article below to find relief and coping mechanisms.

You can lower your stress level simply by keeping up with any repairs that need to be done. Keeping up with repairs to your life will make things easier, and lessen your stress.

Professional massages are very relaxing, and they are a great way to relieve your stress. Tense muscles are a byproduct of your body carrying around extensive stress. A massage will work out the tenseness, as well as leaving you rested and reinvigorated.

Music has charms to soothe our ills. The sounds of music are very powerful. There is evidence to suggest that the act of listening to music has a noticeable calming effect. Though society’s taste in music is quite diverse, if you find the type that you enjoy, the stress relieving benefits will quickly be witnessed and understood.

If you are able to listen to work while you are at work, this can be of great assistance. Listen to lower key music so that it can calm you. If you prefer upbeat music, look for something with a positive message.

Drinking some tea is an excellent way to reduce stress. There are a variety of teas that can help reduce your stress, including chamomile and kava kava. Steep the tea for about ten minutes to achieve the maximum strength from the herbs. Drink a cup of these in the morning or in the evening before you set off to bed.

Unhealthy Habits

If your current methods of coping with stress include unhealthy habits, try substituting them with something actually good for you. Getting some exercise is a better way of dealing with stress than overeating. Switching your unhealthy habits with ones that are good for you, will have you feeling stronger and more able to deal with the stress in your everyday life to begin with.

Spearmint oil is a good stress reliever. Whenever you find that you’re becoming stressed, put a dab of the oil on your neck and on the underside of your wrists. Feeling calmer will help reduce how much stress you feel.

Stand parallel to a strong wall, and with your feet planted firmly on the ground, place your hands flat on the wall and push as hard as you possibly can. Stretching and exerting your hamstrings can help relieve stress.

You can make divert stress by preparing for worst case scenarios in advance. For example, keep a spare house key in a secure location, always have a spare ready meal in stock at work and arrange backup babysitting options in case your regular sitter is ill. You will not be stressed over details if you are prepared.

Being honest can cut down on your stress and anxiety levels. Studies demonstrate that even tiny lies can provoke strong feelings of guilt and cause anxiety when people worry that their lies will be exposed.

Learning to forgive others for their mistakes is a good step towards a less stressful outlook on life. Worrying about the mistakes of others can lead to irritability and anxiety.

Try to avoid creating stress by managing your time better. Try to take care of your duties ahead of time to eliminate the stress from procrastination. If you manage your time better, you’ll rush less, and as such, be less stressed. When you organize your time in an efficient way and you adhere to a schedule, you will feel much more relief and much less stress.

Try to minimize your caffeine consumption throughout the day. You will find that your stress levels increase with the more coffee or soda you drink, because caffeine encourages stress hormone production. Instead of coffee, replace that with green tea as a stress reducer.

When you plan things out ahead of time, you can keep stress levels from elevating. For example, if you notice your car is getting low on gas, stop at the next gas station instead of continuing to drive until your fuel is on empty.

Deep Breathing

Deep breathing techniques can help you to stay calm and avoid stress. A deep breath can be quite calming when you feel anxiety or stress start to build up. Research has even shown that it can reduce these feelings if you make deep breathing a habit.

Do not skip your sleep if you want a properly functioning body. You cannot properly handle any stress and you will not think as clear as you normally would. You need to get the right amount of sleep if you hope to be alert during the day and to make sure your body functions well.

Snuggle with your dog as a way to chase stress away. There is scientific backup for the idea that people who have pets suffer less stress than people who don’t. Not only will you benefit from this, but your pet will be happy with the attention they are receiving.

One of the most wonderful ways to deal with stress is to join an aerobics class. Regular exercise increases flexibility, strength and energy, as well as clearing your mind and allowing you to feel calmer.

You will only make stress worse if you play the victim all the time. You must avoid doing this. Try and imagine what it would take for you to live perfectly stress-free. It is impossible to prevent stress from happening or reduce the amount that you have.

Now that you’ve read how to manage your stress, the only thing left is to do it! Don’t let yourself get too stressed out; it’s bad for your life and your health. Apply these easy tips whenever you feel like you need a break from stress and soon, you’ll be feeling better.